coaching
A personalized 12-week whole body transformation
ARE YOU LOOKING TO TAKE YOUR FITNESS JOURNEY TO THE NEXT LEVEL?
build muscle. lose fat. transform your body.
Our 12-week coaching program is designed for people who are ready to take their training, nutrition, and results seriously.
Whether your goal is fat loss, muscle gain, improved conditioning, or a complete physique transformation, this program combines personalized nutrition with hands-on coaching to help you make measurable progress.
No guesswork, no generic plans. Just expert coaching, accountability, and a system built around your goals.
free 30 minute consultation
Every client begins with a free 30-minute consultation. This gives us a chance to assess where you’re currently at, talk through your goals, and walk you through exactly how the program works. There are no fixed start dates or cohorts — you can start whenever you're ready.
Personalized nutrition plan
Once you're signed up for the 12-week program, your coach creates a personalized nutrition plan based on your body composition, goals, lifestyle, and training demands. No generic templates or one-size-fits-all meal plans. Everything is tailored specifically to you and adjusted as your body changes throughout the program.
Hands-on training classes
Alongside nutrition coaching, clients train in our hands-on group classes running Monday through Thursday. These sessions are coach-led, with direct guidance on form, technique, intensity, and progression to help you train effectively and safely while pushing your performance to the next level.
You’ll be surrounded by other motivated members who are committed to improving, creating an environment built around accountability, consistency, and results.
Friday sessions are reserved for competition clients only.
What's Included
12 weeks of transformation coaching
Free 30-minute consultation
Personalized meal plan that adapts as your needs and body change
Body composition-based nutrition coaching
Group training classes Monday-Thursday
Hands-on coaching and form correction
Ongoing accountability and support
A close, supportive community of dedicated peers
Flexible start date - begin anytime
online coaching available
Not located near PAC? Our online coaching option gives you access to the same expert guidance from anywhere.
Online coaching includes a customized meal plan, personalized workout programming, and weekly check-ins to help keep you accountable and progressing throughout the program.
Ready to take your training to the next level?
book your free consultation and start your transformation.
join the winning team!
Fill out the form below to see all our membership options!
training options
MEMBER PORTAL
MEMBERSHIPS
BOOTY CAMP
COACHING
CONTACT US
Gym Hours: 24/7
Office Hours:
Monday - Friday 4:00am - 11:00pm
Saturday 6:00am - 9:00pm
Sunday 6:00am - 7:00pm
509-987-7811
address
5102 W Okanogan Pl,
Kennewick, WA 99336
1856 Terminal Dr,
Richland, WA 99354
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